Episode 16

Vacations can be beautiful, but they can also lead to extra pounds. When we are lucky enough to go on vacation we take an all-or-nothing approach to relaxation. This can mean relaxing our food and exercise choices leading us to put on weight, feel like crap and be unhappy when we come home. What if it didn’t have to be like that? What if we could still enjoy ourselves yet maintain our weight loss success. Listen this week as we walk you through why it happens, how to avoid it, and how to come back from it if it already happened.

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